Fibroids are non-cancerous growths in the uterus that affect many women, particularly those of reproductive age. They can cause discomfort, heavy bleeding during periods and other related symptoms that can disrupt daily activities. Although fibroids are a common health issue among women, they are often misunderstood and many women suffer in silence. So today, I want to talk to the fellas. Look at this as suggestions on how you can support women with fibroids. Do not look at this as a women’s issue. This is a community issue, it is an us thing. So look at this as your cheat code. It’s your own personal guide for men. It does not matter if it’s your wife, daughter, sister, aunt, cousin, classmate or your sister-in-law’s baby cousin, Traci (iykyk). Trust me, she can use your help. Let’s discuss how men can support the women in their lives who are dealing with fibroids.
Education
The first step in supporting women with fibroids is to educate yourself about the condition. You can start by reading reputable online resources or talking to your doctor. This will help you understand the symptoms causes, and treatment options for fibroids. With a better understanding of the condition, you can offer more informed and empathetic support. Don’t know where to start? I got you covered here.
Be a good listener
Women with fibroids may experience a range of emotions, from frustration to anxiety and fear. As a partner or friend, it is important to be a good listener and provide emotional support. Encourage her to express her feelings and concerns without judgment. Let her know that you’re there for her and that she doesn’t have to go through this alone.
Help with practical tasks
Fibroids can cause physical discomfort and fatigue (baybee, I be BIG tired), making it difficult for women to complete everyday tasks. As a supportive partner or friend, you can help with practical tasks such as grocery shopping, cooking, cleaning, and childcare. This will help ease the burden on her and allow her to focus on her health and well-being.
Attend doctor’s appointments
Women with fibroids may need to attend multiple doctor’s appointments to monitor their condition and determine the best treatment options. As a supportive partner, you can attend these appointments with her to provide emotional support and ask questions on her behalf. This will also help you stay informed about her condition and treatment plan.
Encourage healthy habits
Maintaining a healthy lifestyle can help manage fibroid symptoms and promote overall well-being. As a supporter, you can encourage healthy habits such as regular exercise, a balanced diet and stress-reduction techniques. You can also help her find resources such as fitness classes or meditation apps to help manage stress and improve her overall health.
Takeaway
Supporting women with fibroids requires empathy, understanding and practical assistance. It does not take a lot to make a woman feel special. The little things can go a long way. Call (or text, cause who calls nowadays) and ask how she feels today? Ask her if she’s eaten? Volunteer to take her to her next appointment. Plan a Moments and Mimosas outing for her to vent, if necessary. Just offer a listening ear. Any, or all, of these things can make a world of difference for someone that feels alone in this fight.
I cannot write this post without shouting out my biggest supporter. He can be quite humble when it comes to taking care of me, but he takes that role seriously. He asks questions, recognizes when I need a break (or nap), reminds me to make doctor’s appointments, and does all he can to make me feel loved as I fight this fibroid battle. As I said, it doesn’t take much, but he gives his all and I’m grateful he’s mine. Maybe he’ll write an ebook or something one day, but until then fellas if you attempt to execute the suggestions in this post, you can provide the support and care a woman needs to manage her condition and improve her quality of life. You don’t have to be a hero, just helpful.
That’s It. That’s All Yall.
J. Bai
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